Beginner's Kundalini Yoga Video Series
Beginner's Kundalini Yoga Video Class Series
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Just £25 for the rest of this month (From 1st March it will be going up to £45). Includes 3x1.5 hour classes. 2 bonus videos and a free pdf on the mantras used to Tune In to the sacred space.
This course will cover the foundational poses and pranayama (breath patterns) that you will come across in most Kundalini Yoga classes.
I recommend that you do this series of video classes before coming to my (and other teachers) General Classes. It is not essential but you'll be pleased you gave yourself a good ground to start from.
Along with these 3 beginner's videos you will also:
Receive a FREE video exploring the value of the foundational exercises called Spinal Flexes…these exercises will take you on a somatic psychotherapeutic journey all on their own!
Receive a FREE instructional video on the "Morning Call" meditation that is chanted during the Kundalini Yoga morning practice so that you can join in Aquarian Sadhanas all around the globe.
Receive a FREE handout on the mantras used to Tune In to the sacred space of a Kundalini class. This handout will show you what the mantras look like written down and give you further information on them.
I recommend that you do this series of video classes before coming to my (and other teachers) General Classes. It is not essential but you'll be pleased you gave yourself a good ground to start from.
Along with these 3 beginner's videos you will also:
Receive a FREE video exploring the value of the foundational exercises called Spinal Flexes…these exercises will take you on a somatic psychotherapeutic journey all on their own!
Receive a FREE instructional video on the "Morning Call" meditation that is chanted during the Kundalini Yoga morning practice so that you can join in Aquarian Sadhanas all around the globe.
Receive a FREE handout on the mantras used to Tune In to the sacred space of a Kundalini class. This handout will show you what the mantras look like written down and give you further information on them.