Weighty Matters Video Series
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Introducing the idea that there is more to the extra weight you might be carrying than simply calories. Many of us carry around the extra weight of unresolved issues from the past or feelings of guilt. This can create a buffet of low self-esteem, food cravings, addictions, blocked emotions, health issues and physical inflexibility—to name just a few!
This 6 video course is designed to help you find, face and address the issues that may be weighing you down.
We will use mantra, kriyas, meditation, breath work and relaxation to help change the messages you feed yourselves. Get some tips on nutrition too!
You will also receive 6 pdf handouts with information on the following topics:
Foods to Raise your Kundalini Energy
40 day diets
The Moon's Influence
What to Eat and How
Tips for a Successful Diet of Spirituality
When the messages change lightness of heart, mind and body can follow.
When you feel more positive about yourself watch out—because nothing is beyond your abilities!
“LOSE WEIGHT THE KUNDALINI WAY”
This series gives beginners to Kundalini Yoga a set of new thoughts to say to themselves (mantras) and new ways to use their bodies in sets of exercise called kriyas. By clearing up a variety of issues and freeing emotional blocks the intention is that self-esteem rises and the weight begins to fall off.
This course is suitable for anyone wanting to rid themselves of unnecessary baggage. Whether that is excess physical weight or emotional and mental baggage that no longer serves you to live a healthy, happy and holy life.
It is suitable for all levels of fitness, flexibility and experience of yoga.
Kundalini Yoga is for an experience of your Higher Self so it is ALWAYS FOR YOU! Bringing yourself to class with the intention to do your best is all that is necessary for your Kundalini to rise and for lasting transformation to happen.